Mind Body Wellness Coaching is a mixture of respectful inquiry, conversation, listening, teaching points, experimentation, exploration and well-chosen action steps. It’s designed to help you reach your goals, to properly evaluate and re-adjust your goals when necessary, and you help you have an empowered relationship with food and body.
Complimentary 15-minute phone consultation
An hour and half session spending time understanding your goals.
Personalized one-on-one private sessions.
Let's work together!